Past Simple and Past Continuous Exercises

The following past simple and past continuous exercise tests include multiple-choice questions with answers. The explanation tab features detailed explanations and several examples. All worksheets are available for free in both PDF and Word formats.

Past Simple and Past Continuous

The Past Simple and the Past Continuous are two tenses we use to talk about actions or events in the past. Let's look at how and when to use each one.

Past Simple

We use the Past Simple to talk about completed actions in the past.

  • Form: Subject + verb in past form (regular: worked, irregular: went)
  • Examples:
    • I visited my grandmother yesterday.
    • They watched a movie last night.

Past Continuous

We use the Past Continuous to describe an action that was in progress at a specific time in the past. It often sets the background for another shorter action.

  • Form: Subject + was/were + verb + -ing
  • Examples:
    • I was studying at 8 PM.
    • They were playing football when it started to rain.

Using Past Simple & Past Continuous

We often use the Past Continuous for the longer action and the Past Simple for the shorter action that interrupts it.

  • She was cooking dinner when the phone rang.
  • We were walking to school when it started to rain.
Past Simple Past Continuous
Action finished in the past Action was in progress at a time in the past
I saw a movie last night. I was watching a movie at 8 PM.
Short or quick actions Longer or background actions
Often used with: yesterday, last week, in 2000 Often used with: while, when, at [time]

Quick Tips

  • Use Past Simple for things that happened and finished in the past.
  • Use Past Continuous for actions happening around a time or interrupted by another action.
  • Look for time expressions to help decide which tense to use.
  • When combining the two tenses, use Past Continuous for the longer action, and Past Simple for the shorter action.
Exercises
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Choose the correct option to complete the Past Simple and Past Continuous Exercises below.
1

The police _____ the thief while he _____ to escape.

a.
caught / was trying
b.
caught / tried
c.
were catching / tried
2

We _____ through the forest when we suddenly _____ a bear!

a.
were walking / saw
b.
walked / were seeing
c.
were walking / were seeing
3

What _____ when the teacher _____ your name?

a.
did you do / was calling
b.
were you doing / was calling
c.
were you doing / called
4

They _____ at the party when the music suddenly _____.

a.
were dancing / stopped
b.
danced / was stopping
c.
danced / stopped
5

When I _____ the door, my dog _____ at me excitedly.

a.
opened / jumped
b.
was opening / jumped
c.
opened / was jumping
6

The students _____ for the test while the teacher _____ the instructions.

a.
were writing / gave
b.
wrote / was giving
c.
were writing / was giving
7

While I _____ the window, the cat _____ inside.

a.
closed / was jumping
b.
was closing / jumped
c.
was closing / was jumping
8

We _____ to our favorite song when the radio suddenly _____.

a.
were listening / stopped
b.
listened / stopped
c.
were listening / was stopping
9

She _____ when her alarm clock _____.

a.
slept / was ringing
b.
was sleeping / was ringing
c.
was sleeping / rang
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