Past Simple and Past Continuous Exercises

The following past simple and past continuous exercise tests include multiple-choice questions with answers. The explanation tab features detailed explanations and several examples. All worksheets are available for free in both PDF and Word formats.

Past Simple and Past Continuous

The Past Simple and the Past Continuous are two tenses we use to talk about actions or events in the past. Let's look at how and when to use each one.

Past Simple

We use the Past Simple to talk about completed actions in the past.

  • Form: Subject + verb in past form (regular: worked, irregular: went)
  • Examples:
    • I visited my grandmother yesterday.
    • They watched a movie last night.

Past Continuous

We use the Past Continuous to describe an action that was in progress at a specific time in the past. It often sets the background for another shorter action.

  • Form: Subject + was/were + verb + -ing
  • Examples:
    • I was studying at 8 PM.
    • They were playing football when it started to rain.

Using Past Simple & Past Continuous

We often use the Past Continuous for the longer action and the Past Simple for the shorter action that interrupts it.

  • She was cooking dinner when the phone rang.
  • We were walking to school when it started to rain.
Past Simple Past Continuous
Action finished in the past Action was in progress at a time in the past
I saw a movie last night. I was watching a movie at 8 PM.
Short or quick actions Longer or background actions
Often used with: yesterday, last week, in 2000 Often used with: while, when, at [time]

Quick Tips

  • Use Past Simple for things that happened and finished in the past.
  • Use Past Continuous for actions happening around a time or interrupted by another action.
  • Look for time expressions to help decide which tense to use.
  • When combining the two tenses, use Past Continuous for the longer action, and Past Simple for the shorter action.
Exercises
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Choose the correct option to complete the Past Simple and Past Continuous Exercises below.
1

She _____ her leg while she _____ football.

a.
broke / was playing
b.
broke / played
c.
was breaking / played
2

While he _____ a shower, his phone _____.

a.
took / rang
b.
was taking / rang
c.
took / was ringing
3

Why _____ at me when I saw you yesterday?

a.
was you looking
b.
did you look
c.
were you looking
4

I _____ to music when my mom _____ me.

a.
was listening / was calling
b.
was listening / called
c.
listened / called
5

He _____ his car when it suddenly _____.

a.
drove / was stopping
b.
was driving / stopped
c.
was driving / was stopping
6

While I _____ for my friend, I _____ an old teacher.

a.
waited / saw
b.
was waiting / saw
c.
waited / was seeing
7

They _____ dinner when I _____ home.

a.
were eating / was arriving
b.
were eating / arrived
c.
ate / was arriving
8

I _____ a message when my phone battery _____.

a.
sent / died
b.
was sending / died
c.
was sending / was dying
9

She _____ to bed early because she _____ tired.

a.
went / felt
b.
was going / felt
c.
went / was feeling
10

The teacher _____ when the fire alarm _____.

a.
talked / rang
b.
was talking / was ringing
c.
was talking / rang
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